Make Mealtime Meaningful for Families and Furry Friends

(Family Features) Coming together for a shared meal is a simple yet important way for families to bond and create memories with one another. There’s no better time than right now to bring everyone together around the dinner table – including your four-legged friends – for a delicious, healthy meal.

These tips can help make mealtime even more meaningful for everyone:

  • Have the family help with the meal prep. Pick a recipe everyone can help prepare, such as build-your-own pizzas, to make the dinner both a bonding activity and a rewarding experience when you get to eat your own creation.
  • Schedule mealtime for the whole family, including your pup. Your furry friend can enjoy sharing in the family experience, and with his own food bowl, he’ll be gobbling that up, making it less tempting to ask for human food.
  • Establish a no-devices-at-the-dinner-table policy to encourage kids and adults alike to talk, engage and bond with each other. This quality time spent in the company of family can build cherished memories for years to come.
  • Opt for healthy options to keep everyone’s energy levels up. This means working in plenty of fruits, veggies and quality proteins like chicken or salmon, sweet potatoes, lentils and more. These ingredients are also great for your pup and are included in many high-quality dog foods. In fact, the NUTRO™ brand has launched its NUTRO FEED CLEAN™ philosophy, which provides pets with dry recipes that are made with real, recognizable, non-GMO* ingredients and allows families to share their healthy eating lifestyle with their pets.

Whether it’s once a week or every night, coming together for a shared meal is a simple gesture that can help bring families – and even furry family members – together. So grab a plate (or bowl) and enjoy your shared mealtime with the entire family.

For more information on sharing the NUTRO FEED CLEAN™ philosophy with your dog, visit or

Photo courtesy of Getty Images

*Trace amounts of genetically modified material may be present due to potential cross contact during manufacturing.



Family, Life/Living

Tips for Family Safety

How to keep your busy, adventurous family safe?

(Family Features) Families are seemingly always on the go. From soccer games and school trips to excursions with friends and vacations with the family, people are constantly on the move, exploring new places and experiencing new things.

In fact, a study by Sfara shows that kids today are using public transportation, going on field trips and taking long-distance road trips at much younger ages compared to 30 years ago. As exciting as these new opportunities can be, it’s equally as important to make sure families – and kids – stay safe and protected at home and on the go.




Know your neighbors

Whether you live in an apartment building, cul-de-sac or the countryside, make it a point to get to know your neighbors. Building these relationships isn’t only neighborly, but can help keep you safe. Not only can you have a stronger community of people to lean on for small crises, like borrowing forgotten ingredients, and larger emergencies, such as weather-related disasters, but you’ll also have a better understanding of your surroundings.


Help in an instant

While security systems deliver some peace of mind, they’re not always fool-proof, and they also aren’t transferable to the office, school or your summer getaway. Always on and always available, an app such as Sfara Guardian can help keep you and your family safe, no matter where you are. By just triple-tapping your phone, even while it’s in your pocket, the app connects you to a live emergency manager who can provide the help you need. If you’re unable to respond, it will dispatch local responders to your exact location immediately.



While baby-proofing starts in your children’s earliest years, limiting their access to certain areas or items is important throughout their childhoods. When you have a young child, locks on cabinets and gates across steps may be your focus when it comes to home safety. As kids get older, ensure they do not have unsupervised access to dangerous items like cleaning supplies, prescription medicine or kitchen knives. Make sure to also have open conversations with kids about the dangers of seemingly safe home products so they are equipped to make appropriate choices outside the home.


Fire safety

Take the time to ensure your home is properly equipped in case of fire. Check that you have working fire extinguishers and that windows and fire escapes are not blocked by heavy furniture or other objects. Be sure everyone in your family knows the plan in case of a fire or similar emergency at home, and is aware of how to contact help, if needed.




Tools to take on the road

In the past, families brought the essentials with them when on the go – a first aid kit, snacks and water bottles. Now, in addition to the basics, make sure you add modern essentials to your packing list when you’re away from home, whether you’re going on a day trip or a long vacation. Carry a portable phone charger in your bag or in your car to ensure you can always connect to family, call for help if needed or just use your phone’s flashlight in case of a blackout.


Help on-the-go

Today, virtually everything is available at your fingertips, right through a smartphone. Now, safety is that accessible, too. Apps, like Sfara Guardian, can connect you to live experts who can help you in virtually any kind of situation. For example, if you’ve been in an accident, the app can detect you need help and send local responders even if you can’t speak. Learn more at


Stranger danger

When in public, be hyper-aware of your surroundings and the people around you. Talk with your kids about how they should respond if they are approached by a stranger. It’s a good idea to practice at home so your child feels comfortable giving an emphatic “no” if the need arises. If you’ll be at a crowded location where you may become separated, use your phone to take a photo of your child so you have a current photo and clothing description ready if the unthinkable happens.


Driving Safely


Most families spend an ample part of every day in their vehicles, between transport to school, activities, work and various errands. Keeping everyone safe is easier than ever with a slew of safety features that are increasingly available, either straight from the factory or as add-ons to your in-car experience.


Advanced Navigation: While built-in navigation systems in cars may just seem like an added convenience, they are also a key safety feature. Navigation systems offer easy access to directions and points of interest on the road, which can help eliminate distractions and reduce the possibility of accidents. Features like voice control can make navigation hands-free and allow you to concentrate on the road.


Smartphone Crash Detection: Today, the technology in your pocket is often more advanced than the cars you drive or ride in. Apps like Sfara Guardian can detect a car crash or incident and dispatch help. Because the technology is on the phone, it works whether you are the driver or passenger and in your car or someone else’s. Roadside assistance has a modern twist, too. If you need help with a flat or a tow, you can request service on your app and map the driver in real-time as he or she heads your way.


Lock Controls: In some vehicles, an adjustable setting allows you to control which car doors unlock depending on which door you open first or how many times you press the unlock button. This feature can allow a driver to safely enter the car on the driver’s side without unlocking other doors and potentially giving access to an intruder. Similar controls can keep mischievous kids from pushing buttons in the back and unlocking or opening rear doors or windows without your knowledge.


Photos courtesy of Getty Images



Family, Life/Living

Simple Solutions to Combat Winter Skin Sensitivity

(Family Features) The winter season is here, and it’s important to get in the habit of taking care of your skin. Cold weather brings low humidity levels and dry air, which can suck the moisture from your skin, and without proper care, skin can become dry, cracked and irritated, causing discomfort.


Finding Money for College

Finding Money for College

Finding Money for College

6 tips for winning scholarships

(Family Features) College is a significant investment and millions of families each year face the question of how to pay for it. One way students can position themselves for success is by seeking out various forms of financial assistance.


The 2 Week Diet