Mark Zuckerberg’s New yr’s decision: fix facebook Mark Zuckerberg’s New year’s decision is to repair facebook. He wrote in a post on the hospitable media platform: “We at the moment
(Family Features) Helping teens learn to handle money can be a tricky proposition. Mistakes can quite literally be costly, but there’s really no substitute for hands-on practice when it comes to managing finances.
Children are the ultimate investment, so teach your teen to be a smart spender with these savvy tips:
Start with saving. As a first step, open a savings account for your teen and involve them in the process. Use this opportunity to teach good habits, such as putting away a percentage of every paycheck, creating an emergency fund and setting savings goals for big purchases. Visit the bank together and explore the account options. Many banks offer incentives for high-balance accounts, and while your teen likely won’t qualify, it’s a valuable lesson to see the incentives available to big savers.
Move on to basic checking. Although most banks still refer to their most accessible accounts as “checking” accounts, chances are that your teen is more likely to shop with a debit card or cash rather than checks. Still, knowing how to write a proper check is an important life skill – as are conducting debit transactions and understanding any fees associated with using the account.
Create safe zones. Even after teaching them the fundamentals, letting teens make their own purchasing decisions can be a frightening prospect. Fortunately, if you know where to look, there are options available that offer teens a customizable level of autonomy while still under the oversight of a parent. For example, Amazon introduced a way for teens ages 13-17 to shop using their own, independent login linked to a parent’s account. In addition to product recommendations, order histories and lists tailored specifically to the teen’s shopping history and interests, teens can exercise smart shopping decisions with access to customer reviews and comparison shopping tools.
Parents have the option to review and approve every purchase, or set spending limits that offer teens the freedom to place orders up to a certain dollar amount on their own. In either case, parents receive notifications for every order and shipment. Find more details at Amazon.com/forteens.
Set a budget. Part of smart spending is learning to shop within your means. Whether your teen’s income is from a part-time job, allowance or a combination of the two, building a budget that defines expenses and expectations is essential. Like any budget, it should include all income sources and all expenses he or she is responsible for, including auto maintenance, gasoline, insurance and beyond. Reinforce the importance of saving by including a regular savings allocation. Putting all of these numbers to paper lets your teen see clearly where the money is going and how much is left over for extracurricular spending.
Put safety nets in place. No matter how much planning is done in advance, surprise expenses will inevitably pop up. Teens can prepare for these expenses while also guarding against mistakes and the temptation to over-spend by taking advantage of special services available through banking institutions, such as setting a per-transaction or daily spending limit and investing in overdraft coverage.
Ultimately, money management skills come with time and practice. Creating a safe environment for your teen to practice these life lessons sooner rather than later can pay dividends down the road.
Photo courtesy of Jeannette Kaplun, HispanaGlobal.net.
(Family Features) Brighten the holiday season for everyone on your shopping list with this sleigh full of gift ideas. With an assortment of thoughtful options, you can find everything you need to wrap up the seemingly endless quest of finding the right presents.
Check those names off your list and find space under the tree for gifts ranging from boxes of baked goods or steaks to a robotic car that teaches kids about programing to wardrobe accessories like boots and watches and even a wireless tech accessory for tunes on the go.
Find more gift ideas that can bring holiday cheer to everyone on your list at eLivingToday.com.
The Gift of Good Taste
Take the guesswork out of giving with The Kansas City Steak Company’s Filet Mignon Gift Box, which includes four 8-ounce Super Trimmed Filet Mignon, cut from the finest Midwestern beef available and hand-trimmed for upscale quality and flavor. Items arrive in a signature gift box with an Original Steak Seasoning packet and a Kansas City Steak Book. Use the code GIFTFORYOU for a discount and free shipping, and find more gift ideas at KansasCitySteaks.com.
STEM in Motion
Put science, technology, engineering and math (STEM) subjects into motion this holiday season with the first calculator-controlled robotic car from Texas Instruments. Middle and high school students can program the TI-Innovator Rover using the TI graphing calculators they already own. The robotic car connects with the TI-Innovator Hub to help show kids that learning to program can be fun and easy. Learn more at education.ti.com/rover.
Bring a smile to a loved one’s face by giving the gift of a sweet treat this holiday season with Dancing Deer Baking Co.’s scratch-baked cookies and brownies. With a blend of traditional artisan baking and unique flavor combinations, these baked goods come in packaged gifts perfect for the holiday season, such as this Classic Deer Gift Hamper. Use the code DEERJOY at checkout for 30 percent off your holiday gift purchase, and find more information at dancingdeer.com.
Sounds of the Season
Make sure those favorite holiday tunes are delivered the way they’re supposed to be heard with a pair of wireless, over-the-ear headphones. Available in multiple styles and colors, the headphones connect to your device via Bluetooth for wireless listening and buffer outside noise for immersive sound with maximum clarity and balance. In addition to controlling your music with the on-ear controls, many options allow the user to take calls directly from the headphones.
A Sleek, Stylish Gift
From a day at the office to a holiday gathering with friends and family, a fashionable, functional watch can be essential to pulling any man’s wardrobe together. With analog and digital faces available as well as a variety of strap options – from stainless steel to leather or canvas – there’s an option to fit nearly every style. Some watches even feature smart technology that can automatically track activity and monitor text messages and emails.
Fashion Meets Functionality
With the holiday season comes cooler temperatures and, oftentimes, less-than-ideal conditions like snow and ice. Help keep the feet of the women on your list warm and dry with on-trend footwear that is as functional as it is fashionable. With styles ranging from leather to sheepskin to suede, a pair of fashionable winter boots can provide increased traction and cushioning while remaining durable, breathable and flexible.
Photo courtesy of Getty Images (family opening gifts, headphones, watch, boots)
(Family Features) Demand for workers in science, technology, engineering and math (STEM) careers continues to explode. Data from the U.S. Department of Education predicts that growth opportunities in these fields will increase 14 percent by 2020. One way to nurture kids’ long-term potential is to make learning STEM subjects fun, hands-on and interactive.
Whether you’re looking for fresh ideas to shake things up in the classroom or planning activities to share with the family at home, consider these creative approaches to increasing students’ interest in STEM topics.
Take a field trip: When learning occurs outside the confines of a classroom, it can create unexpected sparks of interest. Build classroom field trips or family outings around destinations that offer unique ways to highlight STEM subjects. For example, setting up a tour of a local baseball stadium may be a chance to get up close and personal with the game and the field, but it’s also a way to discuss the math behind baseball. Similarly, a visit to an indoor skydiving facility is more than just exposure to an extreme sport; it’s an opportunity to learn about terminal velocity and gravity. Additional options include an outdoor nature lesson, manufacturing facility, planetarium or local farm.
Introduce robotics: Between self-driving cars, drones that can aid in rescue efforts and robots that assist as a “butler” for day-to-day tasks, the future of robotics is here now. Researchers at Brandeis University found that students involved in robotics are two times more likely to take more challenging math and science courses and two times more likely to pursue STEM careers.
One option to increase students’ interest in robotics is the TI-Innovator Rover, a robotic car that introduces middle school and high school students to the basics of coding and programming. Students without any coding or robotics experience can learn to write basic programs on their TI graphing calculators that make Rover do things like draw, dance or even crash. Learn more about the first calculator-controlled robotic car at education.ti.com/rover.
Career show and tell: Seek out speakers or mentors who have real-world STEM careers, ranging from more traditional STEM fields like scientists or engineers to more unexpected jobs that use STEM principles every day, such as a fashion designer or an ice cream flavor scientist. Encourage kids to get hands-on with these careers by having guests both show and tell how they use math and science every day. For example, students can measure and cut materials to make a circle skirt, an unexpected lesson in geometry. Or they can scoop up a physics lesson on states of matter as milk transforms into ice cream.
Cook up some fun: When it comes to bucking tradition, the kitchen may not be the first place you think of to drive home the benefits of STEM learning. However, the kitchen is a perfect place to explore the chemistry of combining ingredients and hone math skills such as dividing fractions when splitting a recipe.
Solve real-world problems: Give students an opportunity to think through a real problem and come up with a solution. For example, challenge them to solve how they would create low-cost options for filtering water in countries without clean water. Through trial and error, students can learn that failure is OK and sometimes leads to a better solution.
(Family Features) Coming together for a shared meal is a simple yet important way for families to bond and create memories with one another. There’s no better time than right now to bring everyone together around the dinner table – including your four-legged friends – for a delicious, healthy meal.
These tips can help make mealtime even more meaningful for everyone:
- Have the family help with the meal prep. Pick a recipe everyone can help prepare, such as build-your-own pizzas, to make the dinner both a bonding activity and a rewarding experience when you get to eat your own creation.
- Schedule mealtime for the whole family, including your pup. Your furry friend can enjoy sharing in the family experience, and with his own food bowl, he’ll be gobbling that up, making it less tempting to ask for human food.
- Establish a no-devices-at-the-dinner-table policy to encourage kids and adults alike to talk, engage and bond with each other. This quality time spent in the company of family can build cherished memories for years to come.
- Opt for healthy options to keep everyone’s energy levels up. This means working in plenty of fruits, veggies and quality proteins like chicken or salmon, sweet potatoes, lentils and more. These ingredients are also great for your pup and are included in many high-quality dog foods. In fact, the NUTRO™ brand has launched its NUTRO FEED CLEAN™ philosophy, which provides pets with dry recipes that are made with real, recognizable, non-GMO* ingredients and allows families to share their healthy eating lifestyle with their pets.
Whether it’s once a week or every night, coming together for a shared meal is a simple gesture that can help bring families – and even furry family members – together. So grab a plate (or bowl) and enjoy your shared mealtime with the entire family.
Photo courtesy of Getty Images
*Trace amounts of genetically modified material may be present due to potential cross contact during manufacturing.
(Family Features) Adults and kids take in about 400 calories per day as beverages, according to the USDA’s Choose My Plate program. Beverages can be a key source of nutrients, and when it comes to nutrition, moms want to make informed choices for themselves and their kids.
With so many options available, it’s no surprise moms have questions. Some moms choose to serve alternatives to milk rather than real dairy milk, but it’s important to know that milk and non-dairy alternatives are not created equal. In fact, these beverages differ in five key areas: nutrition, ingredient list, added sugars, price and taste.
- Farm-fresh, real dairy milk is naturally nutrient-rich.
Unlike many non-dairy milk alternatives – farm fresh, real dairy milk is naturally nutrient rich. Milk naturally provides calcium, phosphorus, high-quality protein, potassium and B vitamins. It is also fortified with vitamins A and D, creating a nutrient powerhouse of nine essential nutrients. Non-dairy milk alternatives, on the other hand, vary in their nutritional profiles, some containing little to no naturally occurring nutrients, so most are fortified.
- Dairy milk is simple.
When you compare the ingredient list of milk to non-dairy alternatives, you may be surprised to find that many alternatives have 10 or more added ingredients, including salt, sugar or thickeners like gums. Dairy milk, a minimally processed and farm-fresh beverage, has just three ingredients: milk, vitamin A and vitamin D.
- There are no added sugars in regular dairy milk.
When you look at the nutrition label on a gallon of milk, you will find sugar listed. However, that sugar is not added – it’s naturally occurring lactose. But people may not realize when a food or beverage has added sugar. For instance, many types of non-dairy milk, like almond milk, contain added sugar. Ingredients like cane sugar or cane juice on the ingredients list indicate sugar has been added to non-dairy milk.
- Dairy milk can help stretch your grocery budget.
At just about a quarter per serving, milk delivers more nutritional value per penny than just about any other beverage. Compare that to almond milk, at about $0.45 per 8-ounce serving, and other non-dairy alternatives like rice milk that can cost as much as $0.79 per serving.[i] The average American household spends about 10 percent of their budget on food – nearly $80 a week for groceries. One year of dairy milk will cost the average family $628 vs. $1,222 per year for vanilla almond milk. That’s nearly $600 per year in savings.[ii]
- Dairy milk has the taste kids – and chefs – love
Milk is the foundation for many classic recipes and tastes from around the world. From creamy macaroni and cheese to classic alfredo sauce and delectable creme brulee, milk adds dimension, accentuates flavor and serves as a decadent base to many of your favorite dishes. If you want to swap real dairy milk for another ingredient, remember that each non-dairy milk alternative has a different flavor, which can change the flavor profile or the consistency of your dishes, even for pancakes, oatmeal and smoothies.
To learn more about the differences between milk and non-dairy milk alternatives, visit milklife.com/knowyourmilk.
2 Based on the recommended 3 daily servings of milk and milk products and an average family size of 2.58 people per the 2010 US Census. Additional Reference: U.S. Department of Commerce Economics and Statistics Administration. U.S. Census Bureau, 2010 Census Summary.
(Family Features) Criminals are increasingly targeting people age 65 or older for personal identity theft. In 2014 alone, there were 2.6 million such incidents among seniors, according to the Department of Justice.
A growing offshoot of identity theft is healthcare fraud, which can result when someone unlawfully uses another person’s Medicare number. Medical identity theft can lead to inaccuracies in medical records, which in turn can result in delayed care, denied services and costly false claims.
That’s why Medicare works with the Department of Justice, taking aim squarely at would-be thieves. In the largest law enforcement action against criminals fraudulently targeting the Medicare, Medicaid and Tricare programs, 412 people around the country, including 115 doctors, nurses and other licensed medical professionals, were charged in 2017 with bilking U.S. taxpayers out of $1.3 billion.
The next big fraud-fighting push is well underway — and its focus is protecting the personal information of senior citizens by removing their Social Security numbers from Medicare cards.
People with Medicare don’t need to take any action to get a new Medicare card. Beginning in April, 2018, the Centers for Medicare & Medicaid Services (CMS) will mail out newly designed Medicare cards to the 58 million Americans with Medicare. The cards will have a new number that will be unique for each card recipient. This will help protect personal identity and prevent fraud because identity thieves can’t bill Medicare without a valid Medicare number. To help with a seamless transition to the new cards, providers will be able to use secure look up tools that will support quick access to the new card numbers when needed.
Healthcare fraud drives up costs for everyone, but healthcare consumers can be an effective first line of defense against fraud. Follow these tips to help protect yourself:
- Treat your Medicare number like a credit card.
- When the new card comes in the mail next year, destroy your old card and make sure you bring your new one to your doctors’ appointments.
- Be suspicious of anyone offering early bird discounts, limited time offers or encouraging you to act now for the best deal. That’s an indicator of potential fraud because Medicare plans are forbidden from offering incentives.
- Be skeptical of free gifts, free medical services, discount packages or any offer that sounds too good to be true.
- Only give your Medicare number to doctors, insurers acting on your behalf or trusted people in the community who work with Medicare, like your State Health Insurance Assistance Program (SHIP).
- Report suspected instances of fraud.
- Check your Medicare statements to make sure the charges are accurate.
- Don’t share your Medicare number or other personal information with anyone who contacts you by telephone, email or approaches you in person, unless you’ve given them permission in advance. Medicare will never contact you uninvited and request your Medicare number or other personal information.
- Don’t let anyone borrow or pay to use your Medicare number.
- Don’t allow anyone, except your doctor or other Medicare providers, to review your medical records or recommend services.
- Don’t let anyone persuade you to see a doctor for care or services you don’t need.
- Don’t accept medical supplies from a door-to-door salesman.
Learn more about how you can fight Medicare fraud at Medicare.gov/fraud, or call 1-800-MEDICARE (1-800-633-4227). You can also visit a local SHIP counselor, who can provide free, one-on-one, non-biased Medicare assistance.
With a common sense approach to protecting health information, senior citizens can be effective partners in fighting Medicare fraud.
By Seema Verna, CMS Administrator
(Family Features) Managing blood pressure can be difficult, especially during the holidays and winter months. A change in routine, family visits, traveling, illness, holiday menus and financial concerns can all conspire to derail your best efforts at keeping chronic conditions, like high blood pressure, under control.
If you are one of the millions of American adults with high blood pressure, it is vital to keep your blood pressure stable. Drastic changes can put you at risk for heart attack or stroke.
Here are three ways to control your blood pressure throughout the holiday season from the American Heart Association:
Be Wary of Decongestants
Decongestants are in many over-the-counter cold and flu medications but they have some harmful side effects. They can raise blood pressure and decrease the effectiveness of some prescribed blood pressure medications. It’s best to use them for the shortest duration possible and avoid in severe or uncontrolled hypertension. Consider alternative therapies, such as nasal saline, intranasal corticosteroids or antihistamines, as appropriate.
Keep Track of Medication
The winter months tend to bring an increase in both heart attacks and strokes. According to research from the Journal of the American Heart Association, a 4.2 percent increase in heart-related deaths occurs away from a hospital from Dec. 25-Jan. 7.
“Factors like cold weather, sudden increase in activity like shoveling snow, stress and dietary indiscretion can contribute to a chain of events leading to more stress on the heart during the winter months, potentially triggering a heart attack or other cardiac event,” said Jorge Plutzky, M.D., director of Preventive Cardiology at the Brigham and Women’s Hospital and a volunteer with the American Heart Association.
It is vital to keep track of your medication and take it as prescribed by your doctor to decrease chances of heart attack and stroke. The American Heart Association’s Check Change Control Tracker is one way to monitor your health, as it allows you to set up text message reminders, text in blood pressure readings, connect with volunteers or providers, and receive messages from volunteers or providers.
Maintain Healthy Eating Habits
The holidays can be a bad influence on healthy eating habits. However, it is important to stay active during these times and continue eating healthy. While you are enjoying holiday feasts with family, be aware of sodium, often found in seasonal foods like bread, cheeses and prepared meats, which can increase blood pressure. Don’t feel like you can’t indulge a little, but make sure to incorporate healthy meals.
Staying active while traveling can be a challenge, as well. Try bringing simple exercise equipment like a jump rope or resistance band with you. Consider walking to sights or restaurants nearby, or finding a local park or indoor walking path.
For more information and tools about blood pressure management, visit heart.org/hbp.
Bayer’s Consumer Health Division, maker of Coricidin HBP, is a sponsor of the American Heart Association’s High Blood Pressure website.
Photo courtesy of Getty Images
(Family Features) Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs.
Dr. Deborah Gilboa, a board-certified family physician and Braun spokesperson, offers some simple suggestions to help your family plan for cold and flu season.
Dispose of Expired Medicine
Spend some time checking the medications you already have at home. Review the expiration dates and if any need to be thrown out, research how to properly dispose of them according to local government guidelines.
Before cold and flu season, make sure to stockpile must-haves like ginger ale, ice pops and recommended cough suppressants. Thinking ahead means you won’t have to rush out when you or a family member comes down with something.
Practice Healthy Habits
Encourage the entire family to maintain healthy habits such as regular hand washing, following a nutritious diet, drinking plenty of water, and coughing or sneezing into a tissue to help minimize the spread of cold and flu viruses.
Use a Reliable Thermometer
Reading the temperature of a person who feels ill can help provide confidence and peace of mind. Make sure you have a reliable thermometer like the Braun ThermoScan 5 Ear thermometer, which takes professionally accurate temperature readings via the ear canal and, based on a survey, is the number 1 brand recommended by pediatricians who recommend a brand of thermometers.
“It’s important to carefully monitor potential illnesses to make sure children get and stay well, and taking an accurate temperature reading is a necessary part of this process, which is why I trust my Braun thermometer,” Gilboa said. “As a doctor and a mom to four boys, it gives me the confidence to know that I’m accurately taking my child’s temperature before I take any next steps, like administering medication.”
Have Important Information on Hand
To save time when your child is ill, keep a reference of your child’s allergies, prescribed medications, dosage amounts and current weight handy. Health care providers typically need this information to correctly prescribe and dose most medications. Other items to keep on-hand include school sick day policies, operating manuals for medical devices and a reference of temperature readings that classify a fever.
Manage Humidity Levels
Control your home’s humidity levels with a humidifier to help prevent the survival of flu viruses on surfaces and in the air.
Keep Contact Information Accessible
Keep a list of important phone numbers and addresses inside your medicine cabinet door or on the fridge so they’re easily accessible to family members, babysitters and caretakers. Include your family doctor or local clinic, schools, pharmacists and anyone else you may need to reach in an emergency.
If cold or flu reach your household this winter, it’s always important to consult a doctor if you have any questions regarding the health of your family members. For more information, visit braunthermometers.com.
Photo courtesy of Getty Images (Mother and daughter)
(Family Features) Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping your teeth and gums clean. From stress to self-care, life can be up and down when you’re living with diabetes.
These seven tips from Dr. Natalie Strand, the winner of season 17 of “The Amazing Race” who lives with diabetes herself, can help you stay healthy and lead a balanced life while managing your diabetes.
Communicate with your care team. Make sure you connect with your nurse educator, endocrinologist and dietician. Reach out to them with your questions as they can often help you implement subtle changes to avoid completely overhauling your lifestyle and routine because of diabetes.
Get involved. Get a local group together to fundraise, vent or just understand each other. Groups such as Diabetes Sisters, JDRF, TuDiabetes and BeyondType1 offer ways to connect with others living with diabetes in person or on social media. Connecting with the diabetes community can be a powerful way to help ease the burden of living with diabetes.
Keep doing what you love. Just because you have diabetes doesn’t mean you have to give up doing what you love. Make efforts to continue sports, travel and other hobbies, even if there is a learning curve to adapting with diabetes at first.
Maintain good oral health. People living with diabetes are two times more likely to develop gum disease, according to the Centers for Disease Control. Colgate Total toothpaste is FDA-approved to help reverse and prevent gingivitis, an early form of gum disease.
Get into a routine. Find a routine that works and stick with it. This way you don’t have to make new decisions each day. Anything that can ease the mental burden of diabetes can help. For example, pick a time each year for your annual visits: eye doctor, endocrinologist, renew prescriptions, etc. Picking the same time of year every year can help ensure you don’t forget to take care of yourself.
Make self-care a priority. It can be hard to keep diabetes care in the forefront. It can be boring, exhausting and also fade into the background. Remind yourself that one of the best things you can do for yourself, and for your loved ones, is stay healthy. Use your family as motivation to exercise daily, eat better-for-you foods and maintain a healthy weight.
Manage stress. Diabetes can be a big stressor. Add jobs, kids, relationships and it can become overwhelming. Find an easy and effective tool for stress relief and do it often. Even 5-10 minutes of guided meditation daily can have a big impact on stress management.
For more information and ways to lead a balanced life with diabetes, visit OralHealthandDiabetes.com.
Photo courtesy of Getty Images
(Family Features) When cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good condition to support wellness all season long so that you can enjoy the chillier months.
There’s no magic formula for feeling your best, but consulting your health care provider is always a good idea when you’re contemplating new ideas to promote better health.
Get up and moving
Without frequent use, muscles and joints can weaken and grow stiff, limiting your mobility. Exercise is also an important step in balancing your caloric intake, and physical activity gets your blood pumping, which has numerous benefits for heart health. The Centers for Disease Control and Prevention (CDC) recommends a minimum of 150 minutes each week (or 30 minutes per day, at least five days each week) of moderate activity, such as a brisk walk, yoga class or bike ride.
Additionally, winter brings fewer hours of sunlight during the day, and per the National Sleep Foundation, darkness naturally causes the brain to release melatonin, a hormone that triggers sleepiness. Exercise can counteract this drowsiness, as the endorphins released through physical activity cause a natural increase in energy levels. Studies show that endorphins can also elicit positive feelings and reduce the perception of pain, which can lower stress levels to help keep you mentally and physically well.
Spice up your routine with herbal supplements
Whether to supplement your diet with additional vitamins and nutrients or to give you a specific, targeted boost, herbal supplements can help support overall health. For example, the supplement turmeric, derived from root extracts of the Curcuma longa plant, is widely regarded to have numerous positive health implications.
“Since 2013, turmeric has dominated the market as the top-selling ingredient in herbal supplements,” said Chris Oswald, licensed nutritionist at Nature’s Way. “As research on turmeric grows, consumers continue to recognize the health benefits of this amazing botanical.”
Turmeric can be added to several foods, but to ensure a steady, adequate dose, Oswald recommends a turmeric-based herbal supplement, like the Turmerich line from Nature’s Way. The line combines a blend of premium ingredients in two unique formulas, Turmerich Heart and Turmerich Joint. Both supplements feature turmeric extract along with a strong suite of herbal and specialty ingredients for comprehensive, targeted support. Each supplement uses 400 milligrams of standardized turmeric root extract per serving to boost ingredient potency, maximizing potential health benefits.
Get ample rest
Adequate sleep allows the body to rejuvenate itself naturally, promoting a better mood, improved system function and increased stamina throughout the day. The National Sleep Foundation recommends older adults get at least 7-8 hours of sleep each night for optimal health. Beyond a good night’s sleep, be sure to take some mental downtime, too, to minimize stress and anxiety, both of which can have a negative impact on your health. Find ways to relax through meditation, reading or listening to soothing music, which can help rest your mind and body.
Fresh fruits and vegetables offer vitamins and minerals that can play an important role in immune health. Studies have shown that vitamin C, which is found naturally in several fruits, is essential for stimulating growth and repair in the body. During the winter months, when fresh fruit can be harder to find, supplements like Echinacea & Vitamin C from Nature’s Way can be another source of vitamin C.
Maintain skin health
As the body’s largest organ and the first line of defense against physical harm, the skin is particularly susceptible to wear and tear. During the winter, frequent exposure to harsh elements, from dry air to biting sleet, can have serious impacts on skin health.
You can take steps to minimize painful redness and flakiness or cracking by regularly moisturizing your skin with fragrance-free lotions and herbal oils. They can create a protective barrier between your skin tissue and potential pollutants and irritants, and should be applied generously to areas that are most likely to be exposed, like your hands and face. Also remember to bundle up to prevent the impact of stinging winds, and avoid unnecessary time outdoors when conditions are especially harsh.
Fast Facts on Turmeric
As a root native to Southeast Asia, turmeric has played a role in Chinese and Indian medicinal traditions since ancient times. Here are some other facts you may not know about this botanical:
- Turmeric is a relative of the ginger root.
- Turmeric adds the yellow color to foods such as Indian curry and yellow mustard, and is often used as a dye for its rich pigment.
- When dried and ground, the underground stem of the turmeric plant can be used to make capsules, tablets, teas, oils and more.
Photo courtesy of Getty Images (people in kitchen, woman lifting weights)